INDIVIDUAL & COUPLES THERAPY IN GRAFTON, MA
For when you know something needs to change.
INDIVIDUAL THERAPY IN GRAFTON, MA
You can bring the thing you can't stop thinking about. Or all seventeen things.
Maybe anxiety has gotten louder. A relationship is bringing up things you didn't expect. Or life changed, and you're having a harder time finding your footing than you thought you would.
Individual therapy can be a place to:
Understand what's underneath it. Notice patterns, reactions, and where some of this might be coming from.
Talk about what's happening now. Relationships, anxiety, old experiences, big changes- or whatever is taking up the most space.
Figure out what you want to do differently. I'll ask questions, offer perspective, and challenge you when it's useful.
You don't need to organize everything before you get here. Bring what's taking up the most space. We'll start there.
COUPLES THERAPY IN GRAFTON, MA
You can love each other and still keep getting stuck.
Maybe you're having versions of the same argument. Communication has gotten harder. Something changed and you haven't quite found your footing again.
Couples therapy gives us room to look at:
The pattern you're getting pulled into. What happens between you when things get hard- and why you keep ending up there.
What each of you is bringing to it. Without turning therapy into a trial over who's right.
What could work differently. How you communicate, respond, repair, and understand each other when you disagree.
The goal isn't to never disagree. It's to understand what's happening between you when you do.
AN ACTIVE, CONVERSATIONAL APPROACH TO THERAPY
Understanding the pattern is only the beginning.
There can be a lot of relief in finally understanding why you keep reacting a certain way or ending up in the same place.
But I don't want us to stop at understanding it.
NOTICE THE PATTERN
See what's actually happening.
GET CURIOUS ABOUT IT
Understand where it's coming from.
TRY SOMETHING DIFFERENT
A boundary. A conversation. A different response.
NOTICE WHAT CHANGES
Even when the progress is small.
I want our work together to show up in your actual life.
THERAPY FOR ADULTS, YOUNG ADULTS & COUPLES
The practical stuff.
I work with adults, young adults ages 18+, and couples.
Sessions are available in person in Grafton, Massachusetts, as well as virtually throughout Massachusetts.
I work with select insurance plans and also offer private-pay options. Because coverage and payment details can vary, reach out to inquire about current options.
INDIVIDUAL & COUPLES COUNSELING IN MASSACHUSETTS
You don't need a perfect reason to start therapy.
You can come in knowing exactly what you want to work on.
You can also come in knowing that something feels off, you're tired of doing the same thing, or you're ready for something to be different.
That's enough to start.