Individual & Couples Therapy in Grafton, MA
Therapy that actually goes somewhere.
You know something needs to change. You just might not know what that looks like yet.
We can figure that part out together.
Therapy for Anxiety, Depression, Trauma & Relationships
Some things have a clear beginning. Others have been around so long that they're harder to name.
Therapy isn’t about becoming a different person; It’s about understanding yourself more deeply and creating space for meaningful change.
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When your mind won't slow down, everything feels heavier than it used to, or you're spending more energy than you'd like just trying to feel okay.
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Understanding how you connect, communicate, protect yourself, and respond when relationships start feeling uncertain, disconnected, or difficult.
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Making sense of experiences that continue to affect how you feel, respond, relate to other people, or move through your life now.
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Graduation, careers, relationships, family changes, health changes, moves, endings, new beginnings, and the in-between periods where you're not quite sure what comes next.
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Getting clearer about who you are, what you want, and what needs to change when you've spent a long time second-guessing yourself.
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Having somewhere to talk honestly about the emotional side of health changes, uncertainty, stress, and the ways those experiences can affect the rest of your life.
Individual Therapy
For the relationship stuff, grief, old patterns, big changes, and everything else taking up more space in your life than you'd like.
Couples Therapy
For the recurring arguments, communication breakdowns, major changes, and the things you want to work through together.
THERAPY THAT FEELS LIKE AN ACTUAL CONVERSATION
I remember the things you casually mentioned weeks ago.
I’ll point out patterns, offer perspectives, and challenge you when there’s something worth exploring.
A few things to know before we get started.
IN PERSON
Come see me in Grafton, Massachusetts.
VIRTUAL
Prefer to stay home? We can meet online anywhere in Massachusetts.
INSURANCE
I accept some insurance plans. Reach out and we can check your coverage.
Individual & Couples Counseling in Massachusetts
You don't have to have it all figured out before you get here.
That's sort of the point. Come as you are. Bring the relationship stuff, the grief, the old patterns, the big transition, the thing you've been thinking about for six months, or the thing that happened Tuesday.
We'll start there.